Intermittent Fasting for Women Over 50: Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-Aging, and More: ANSWERED!
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- Автор: Britney Lynch | Baz Thompson
- Print length: 235 pages
- Language: English
- Sticky notes: On Kindle Scribe
- Publication date: October 6, 2021
- File size: 5686 KB
- Page Flip: Enabled
- Word Wise: Enabled
- Enhanced typesetting: Enabled
From the Publisher
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HISTORYDISCOVER the history behind Intermittent Fasting, and WHY CHOOSE Intermittent Fasting over the other traditional diets. |
STEP-BY-STEPLEARN how to implement Intermittent Fasting for total beginners. A complete step-by-step PRACTICAL guide. |
TYPES8 PROVEN effective methods of fasting and how to choose the best fasting for you and your lifestyle. |
RECIPESQUICK, EASY, AND HEALTHY recipes to choose from for weight loss and anti-aging. Get access to a variety of different flavorful dishes to satisfy anyone. |
Foods to Avoid While Fasting
Most of the options listed below should be avoided naturally, as they’re high in sodium, unhealthy fats, cholesterol, and sugar. While it’s okay to enjoy these foods as a treat once in a while, they definitely shouldn’t make up the majority of your diet. As tasty as they are, you’re not doing your body or your health any favors!
- All processed foods such as ham, bacon, cakes, biscuits, pies, sausage links, and chips
- Sweetened fruit juice
- Sweets
- Greasy fast foods
- Energy drinks and sugary sodas
Intermittent Fasting for Women Over 50
Unlock The Secrets To An All-New Healthier You!
Losing weight when you’re over the age of 50 is a long, hard, uphill battle that many women can relate to. As we grow older, aching muscles, sleep problems, muscle loss, and a slowed metabolism all contribute to weight gain. As a result, our self-esteem takes a hit and we tend to lose all hope of regaining our confidence and health. On top of this, older women are more prone to illnesses such as cancer and musculoskeletal disorders, and these effects can be devastating.
- Promotes weight and fat loss
- Prevents diseases
- Heals digestion problem
- Improves heart function
- Stimulates brain function
- Extends lifespan
- Reduces blood pressure and cholesterol levels
